– 99 –
V
egetable V
arieties
Cooking Fresh Vegetables by Micro Power
Vegetables should be covered and cooked on 1000 W for best results. Weights given are trimmed weights.
VEGETABLE
QUANTITY
COOKING PROCEDURE
APPROX.
COOKING
TIME
(in minutes)
on 800 W
Asparagus
250
g
Covered dish with
1
»
4
cup water
3 to 4
Beans (
¿
nely sliced)
250
g
Covered dish with
1
»
4
cup water
6 to 8
Beetroot
4 whole
(1
kg
)
Covered with 1 cup water in 4-litre dish.
Stand after cooking - 5 minutes.
13 to 15
Broccoli
250
g
Covered dish with
1
»
4
cup water.
6 to 7
Brussels Sprouts
500
g
Covered dish with
1
»
4
cup water.
7 to 9
Cabbage
500
g
Shredded, with
1
»
4
cup water in covered dish.
7 to 9
Carrots
4
(sliced
¿
nely)
250
g
With
1
»
4
cup water in covered dish.
6 to 8
Cauli
À
ower
500
g
With
1
»
4
cup water in covered dish.
7 to 9
Celery
6 stalks (400
g
)
cut in 1 cm
pieces
With
1
»
4
cup water in covered dish.
6 to 8
Corn
2 cobs (500
g
)
4 cobs (1
kg
)
Brush with melted butter and cook in covered
dish.
7 to 9
12 to 14
Eggplant
1 (500
g
)
Dice with
1
»
4
cup water in covered dish.
7 to 9
Mushrooms
250
g
(sliced)
Cook with 2 tablespoon butter in covered dish.
4 to 6
Onions
3 (200
g
)
Cut in quarters with
1
»
4
cup water in covered dish.
4 to 6
Peas
250
g
Shell peas and place with
1
»
4
cup water in covered
dish.
4 to 6
Potatoes-Mashed
-Jacket
3 (500
g)
Peeled and quartered with
1
»
4
cup water. Covered.
Cook uncovered on paper towel lined plate.
7 to 9
Pumpkin
500
g
Peeled and cut into uniform pieces with
1
»
4
cup
water in covered dish.
7 to 9
Spinach/Silver Beef
250
g
Remove stem, cut leaves into small pieces.
Cook with
1
»
4
cup water in covered dish.
4 to 6
Sweet Potato
500
g
In serving size pieces with 2 tablespoon water in
covered dish.
2 to 4
Turnips
500
g
Peeled and sliced
¿
nely with
1
»
4
cup water in
covered dish.
5 to 7
Tomatoes
2 (300
g
)
Sliced and cooked covered.
2 to 4
Zucchini
500
g
Cut in 2 cm pieces in covered dish.
5 to 7
F0003BH70QP_CB.indd 99
F0003BH70QP_CB.indd 99
2014/7/9 13:33:59
2014/7/9 13:33:59