45
Food
W
eight/
Quantity
Power
Level
T
ime to Select
(approx)
Instructions/Guidelines
BREAD
Frozen Garlic Baguette
170g
Pre-heat Panacrunch*
GRILL
1+ W
ARM Micro
7-8 mins
Place pan directly on glass turntable.
Part-baked rolls
300g (6)
Pre-heat Panacrunch*
GRILL
1+ SIMMER Micro
12-15 mins
Place pan directly on glass turntable.
Part-baked Garlic
Baguette/Ciabatta
250g
Pre-heat Panacrunch*
GRILL
1+ SIMMER Micro
7-8 mins
Place pan directly on glass turntable.
Garlic dough balls x 10
300g
Pre-heat Panacrunch*
GRILL
1+ W
ARM Micro
4-5 mins
Place pan directly on glass turntable.
BACON
AND PORK - from raw
CAUTION: Hot Fat! Remove accessories with care
Rashers
228 g (6)
HIGH Micro
Or
4-6 mins or 45
secs per rasher
Place on micro-safe rack or plate on glass turntable and cover
with kitchen towel to minimise splatter
.
GRILL
1
8-10 mins
Place on grill rack on glass turntable.
T
urn halfway
.
Gammon Steaks x 2
500g
GRILL
1
10-15 mins
Place on grill rack.
T
urn halfway
.
Pork Joint
Medium Micro
then GRILL
1 +
MEDIUM
12-14 mins
per 450g
5 Mins
Place joint in a dish.
Add 2 tbsp water and cover
. Leave for 10
mins after cooking and before carving.
Pork Loin Steaks
400g (4)
GRILL
1
30-35 mins
Place on grill rack on glass turntable.
T
urn halfway
.
Gammon Joint
750g
HIGH Micro
followed by MEDIUM Micro
10 mins
20 mins
Place on saucer in casserole with 30ml (2tbsp) water
. Cover and
place on glass turntable.
Cooking charts
* Preheat Panacrunch Pan on
GRILL
1 + MEDIUM MICROW
A
VE for 4 mins