En-36
Cooking Chart Summary
On the next page we have summarised the main cooking
methods and approximate times for manual (i.e. not
AUT
O)
cooking.
These cooking times will vary depending on the recipe
preparation and any other ingredients included.
As with any cooking, the meat should be checked to ensure
that it is thoroughly cooked to your liking and if necessary
, after
ST
ANDING, more time can be added.
When calculating cooking times from the chart below
, please
note that 450 g = 1 lb.
T
imes for Cooking Meat and Poultry (in minutes for 500g) on Microwave or Combination
TIME
(MINS.)
Beef
7-8
8-9
60-90 (3)
Lamb
9-10
10-1
1
50-60 (3)
16-18 (3)
V
eal
12-13
50-60
COMBINA
TION
COOKING
(Preheat before cooking)
250°C + 100 W
250°C + 100 W
170°C + 440 W
230°C /250°C + 250 W
230°C + 250W
170°C + 440 W
Grill 1
220°C + Grill 3 + 440 W
170°C + 440 W
TIME
(MINS.)
-
4-5
10 then 60-75 (3)
5-7
5-7
10 then 40-50 (3)
-
8-9
10 then 50-60 (3)
MICROW
A
V
E
ONL
Y
-
1000 W
1000 W then 250 W or 440 W
(if more than 500g)
600 W
600 W
1000 W then 250 W or 440 W
(if more than 500g)
-
600 W
1000 W then 250 W or 440 W
TYPE
OF MEA
T
- chop (2)
- roast (1)
- stew
- leg or shoulder (1)
- boneless roast (1)
- stew
- cutlets (2)
- roast (1)
- stew
Meat and Poultry