
En-44
Ingredients
Mushroom Sauce:
knob of butter
2 spring onions, chopped
100 g (4 oz) mushrooms,
sliced
60 ml (4 tbsp) soured
cream
salt and pepper
Omelette:
4 eggs
60 ml (4 tbsp) single
cream
pinch cayenne pepper
25 g (1 oz) grated tasty
cheese
Omelette With Mushroom Sauce
Dish: 23 cm (9”) dinner plate
Serves: 2
Oven Accessory: glass tray
1. Combine butter, spring onions and mushrooms in a small
dish. Cook covered on 1000 W for 1
1/2
- 2 mins. or
until mushrooms are just soft. Leave to stand.
2. Beat eggs, single cream and pepper together. Pour onto
dinner plate and sprinkle with cheese. Cook on 1000
W for 3-4 mins. or until just setting.
3. Stir soured cream into mushrooms and cook on 1000
W for 45 secs. Fold omelette in half and serve with
mushroom sauce poured over.
Ingredients
175 g (6 oz) quick cooking
macaroni
40 g (1
1/
2
oz) butter
1 small onion, finely
chopped
100 g (4 oz) bacon,
chopped
40 g (1
1/
2
oz) flour
600 ml (1 pt) milk
5 ml (1 tsp) French
mustard
150 g (5 oz) red cheese,
grated
salt and pepper
30 ml (2 tbsp) fresh brown
breadcrumbs
Macaroni Cheese
Dish: large dish + jug
Serves: 4
Oven Accessory: glass tray then high wire rack on metal
tray on glass tray
1. Cook macaroni in 450 ml (
3/4
pt) boiling water on
1000 W for 8 mins. or until soft. Drain.
2. Place butter, onion and bacon in a jug. Cover and cook
on 1000 W for 4-5 mins. or until onion is soft. Stir
halfway through cooking.
3. Stir in flour and cook for 30 secs. on 1000 W.
4. Gradually add milk, stir well and season. Cook on
1000 W for 4-5 mins. or until sauce is thick and bubbling.
Stir twice during cooking.
5. Add mustard and 100 g (4 oz) grated cheese. Place the
macaroni in a large dish and pour over the sauce.
Sprinkle with breadcrumbs and remaining cheese.
6. Grill 1 for 3 mins. or until brown. Serve immediately.
Eggs, Cheese and Snacks