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Ingredients
8 chicken wings
30 ml (2 tbsp) clear honey
30 ml (2 tbsp) soy sauce
30 ml (2 tbsp) dry sherry
1 clove garlic, crushed
2.5 cm (1”) root ginger, grated
10 ml (2 tsp) cornflour
150 ml (5 fl. oz) orange juice
3 spring onions, finely sliced
5 ml (1 tsp) tomato puree
15 ml (1 tbsp) soft brown sugar
Spicy Chicken Wings
Dish: microwave roasting rack and shallow dish
Serves: 4
Oven Accessory: glass tray
1. Place chicken wings on rack and cook covered on
1000 W for approx. 8 mins. or until cooked.
2. Combine remaining ingredients and cook on
1000 W for 2-3 mins. or until thickened.
3. Transfer wings to dish and cover with sauce. Cook
on 1000 W for 2 mins.
Ingredients
275 g (10 oz) flat mushrooms,
approx.
2.5 cm (1”) in diameter,
peeled and stalks removed
2 streaky bacon rashers
25 g (1 oz) grated cheese
3 ml (
1/
2
tsp) French mustard
50 g (2 oz) fresh breadcrumbs
1 egg
60 ml (4 tbsp) milk
15 ml (1 tbsp) fresh parsley,
chopped
2 thin slices of cheddar
cheese
1 tomato, thinly sliced
Stuffed Mushrooms
Dish: large dinner plate + microwave rack (not plastic
defrost rack)
Serves: 4-6
Oven Accessory: glass tray
1. Cook bacon rashers on a microwave rack on
1000 W for 1-2 mins. or until crisping and brown.
When cool, chop into small pieces.
2. In a small bowl, mix together grated cheese, bacon,
mustard and breadcrumbs. Add beaten egg, milk,
parsley and seasoning and mix until well combined.
3. Fill mushroom cavities with mixture. Cut cheese
slices into 1 cm (
1/2
”) squares and place on top of
filling. Cut tomato slices into segments and place
one segment on top of each mushroom. Place
mushrooms in a circle on a plate and cook on
1000 W for 4 mins. or until cheese starts to melt
and mushrooms are just cooked.
Eggs, Cheese and Snacks
