64
Cooking Guide
Main Fare Meats
Irish Stew
Serves: 4
Ingredients:
600 g
lamb, cut into 2 cm
600 g
cubes
1
onion, sliced
1
1
carrot, peeled and
1
sliced
2
potatoes, peeled and
2
sliced
1
stalk celery, sliced
1
500 ml
stock
500 ml
2 tablespoons
flour
30 ml
2
bay leaves
2
1
/
2
teaspoon
dried rosemary
2 ml
Method:
Trim excess fat off chops. Place all ingredients in
3-litre casserole dish.
To Cook by Microwave:
Prepare as above and cover. Cook on MEDIUM-
HIGH for 20 to 25 minutes.
To Cook by One Touch Cooking:
Prepare as above and cover. Press
,
then
.
Start
Casserole
Goulash
Serves: 4
Ingredients:
500 g
lamb chops
500 g
1
onion, finely chopped
1
1
clove garlic, crushed
1
1 tablespoon
butter or margarine
15 ml
1 tablespoon
flour
15 ml
2 tablespoon
tomato paste
30 ml
1
/
2
teaspoons
paprika
2 ml
1
small capsicum
1
(green/red pepper), cut
into 2.5 cm cubes
1 cup
beef stock
250 ml
2 tablespoon
sour cream
30 ml
Method:
Trim fat and bones from meat and cut meat into 2
cm cubes. Place onion, garlic and butter or
margarine in a 3-litre casserole dish. Cook on HIGH
for 2 to 3 minutes. Add flour, tomato paste and
paprika and cook on HIGH for a further 2 minutes.
Add lamb, capsicum (pepper) and stock.
To Cook by Microwave:
Cover and cook on MEDIUM-HIGH for 24 to 26
minutes. Stir in sour cream and serve with
vegetables.
To Cook by Combination:
Prepare as above, cover and cook on Combination
1 for 40 to 45 minutes. Stir in sour cream and serve.
To Cook by One Touch Cooking:
Prepare as above and cover. Press
,
then
.
Start
Casserole
Lamb Chops with Spicy Sauce
Serves: 16
Ingredients:
Marinade:
1
/
4
cup
medium or dry sherry
60 ml
3 tablespoon
tomato paste
45 ml
2 tablespoon
lemon juice
30 ml
2
cloves garlic, crushed
2
1 teaspoons
chilli powder
5 ml
1 teaspoons
coriander powder
5 ml
1 teaspoons
ground ginger
5 ml
1 tablespoon
finely chopped fresh
15 ml
parsley
freshly ground black
pepper to taste
8
lamb loin chops
8
(approx. 800 g)
Method:
Combine all marinade ingredients to form a thick
mixture. Place chops in a single layer in a shallow
dish and pour marinade mixture over. Allow to
marinate for 6 to 8 hours. Remove chops from
marinade (reserving this mixture) and place chops
on a rack in a shallow dish. Cook on MEDIUM-HIGH
for 8 to 10 minutes, turning over halfway through
cooking. Place marinade mixture into a jug and heat
on HIGH for 1 to 2 minutes. Arrange chops on
serving plate then pour the sauce over. Serve
garnished with parsley or watercress.
To Cook by Grill:
Prepare as above. Preheat oven on Grill 1. Place
chops on low rack and cook on Grill 1 for 12 to 14
minutes, turning over halfway through cooking.
G
Chilli Beef
Serves: 4 to 6
Ingredients:
500 g
beef mince
500 g
1
diced onion
1
1 teaspoon
minced garlic
5 ml
1 x 35 g
packet chilli
1 x 35 g
seasoning mix
400 g
can tomato puree
400 g
440 g
can kidney beans,
drained
440 g
Method:
Place mince, onion, garlic, chilli powder and tomato
puree in a 3-litre dish. Mix well. Cook on HIGH for
10 minutes. Stir halfway through cooking. Add
kidney beans and cook on HIGH for a further 10
minutes. Stir halfway through cooking. Serve in taco
shells with chopped tomatoes and shredded lettuce
or with a salad and crusty bread.
A
MC
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