50
Cooking Guide
Poultry
Preheat oven with the low rack in place on Grill 1. If
desired, brush chicken with butter, margarine, oil or
sauce before and during grilling. Basting helps
prevent chicken from drying out.
Place chicken skin-side sown on the low tack with a
dish underneath, to catch drips.
Cook for times recommended in the chart. Halfway
through cooking, turn chicken skin-side up.
Season after cooking.
To test for desired cooking, cut into chicken.
Chicken should be white in colour, and juices should
be clear.
Directions for Grilling Chicken Pieces
Turn over halfway through cooking.
When done, chicken is white in colour and juices are
clear.
Arrange chicken skin-side down.
Meat Chart for Microwave Cooking
Type and Cut
BEEF
Roasts
rare
medium
well
Chuck, flank, brisket
PORK
leg of pork
loin of pork
pork chops
ham canned (fully cooked)
LAMB
medium
well
CHICKEN
whole (up to 2.8 kg)
pieces
Turkey
Duck
Power
MED HIGH
MED HIGH
MED HIGH
MEDIUM
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
Approximate Cooking Time
(minutes per 500 g)
8 - 10
10 - 12
12 - 14
25 - 30
12 - 15
12 - 15
6 - 8
5 - 7
10 - 12
12 - 15
10 - 15
8 - 10
10 - 15
10 - 15