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Cooking Guide
Fish and Shellfish
Directions for Cooking Fish and Shellfish by Microwave
Clean fish before starting the recipe. Arrange fish in
a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
To Cook by Time: Cover dish with plastic wrap.
Cook on the power level and for the minimum time
recommended in the chart below. Halfway through
cooking rearrange or stir prawns or scallops.
Direction for Cooking Fish by Auto Sensor:
Prepare fish as at left. Place on a single layer in a
shallow dish. Cover with a lid or plastic film. Press
the
pad the
. There is no need to select
power level or time as this is a fully automatic
programme. Refer to page 21 and follow directions
in recipes.
Start
Fish
Fish and Shellfish Chart for Microwave Cooking by Time
Fish or Shellfish
Fish Fillets
Scallops (sea)
Prawns, medium size
(shelled and cleaned)
Whole Fish
(stuffed or unstuffed)
Amount
500 g
500 g
500 g
500 g to 900 g
Approximate Cooking Time
(in minutes)
4 to 6
4 to 6
3 to 5
6 to 8
Power
MEDIUM
MEDIUM
MEDIUM
MEDIUM
Salmon Mornay
Serves: 2
Ingredients:
40 g
butter
40 g
1
onion, diced
1
1
/
4
cup
flour
60 ml
1 teaspoon
dried or
5 ml
1 tablespoon
fresh parsley
15 ml
pepper
1
/
2
teaspoon
prepared mustard
2 ml
1
/
2
cup
milk
125 ml
1 can (440 g)
salmon
1 can (440 g)
3
/
4
cups
fresh breadcrumbs
190 ml
1
/
3
cup
grated cheese
85 ml
Method:
Place butter and onion in a 4 cup jug. Cook on
HIGH for 1 minute. Add flour and cook on HIGH for
1 minute. Add parsley, pepper, mustard and
gradually blend in milk. Cook on HIGH for 3 to 4
minutes, stir halfway through cooking. Lightly mix
through salmon and liquid into sauce. Pour into a
serving dish and top with breadcrumbs and cheese.
Cook on Grill 1 for 5 to 10 minutes.
Sweet Scallop Stir Fry
Serves: 2 to 4
Ingredients:
1 tablespoon
oil
15 ml
1
onion, quartered
1
1
/
2
teaspoon
crushed garlic
2 ml
1
/
2
large red
1
/
2
capsicum, sliced
2
sticks celery, sliced
2
2 tablespoons
sliced water chestnuts
30 ml
100 g
snowpeas
100 g
1 tablespoon
honey
15 ml
1 tablespoon
sweet chilli sauce
15 ml
1 tablespoon
chopped mint
15 ml
500 g
scallops
500 g
Method:
Preheat a browning dish on HIGH for 5 to 7 minutes.
Add onions and garlic and cook on HIGH for 1 to 2
minutes. Add remaining ingredients and cook on
HIGH for 3 to 5 minutes, stir halfway through
cooking. Serve immediately.
G