46
Cooking Guide
Fish and Shellfish
Cheesy Lobster Mornay
Serves: 2
Ingredients:
3 tablespoons
butter
45 ml
3 tablespoons
flour
45 ml
1 cup
milk
250 ml
1
/
2
cup
grated cheese
125 ml
1
cooked lobster
1
juice of
1
/
2
lemon
pinch of paprika
2 tablespoons
grated cheese, extra
30 ml
Method:
Melt butter on HIGH for 30 seconds in a 4-cup
(1 litre) jug. Add flour, stir and cook on HIGH for 20
to 30 seconds, stirring halfway through cooking. Add
milk gradually. Stir well. Cook on HIGH for 2
minutes, stirring halfway through cooking. Add
cheese and mix well. Cut lobster in half lengthwise.
Discard all inedible parts. Sprinkle each half of
lobster with lemon juice. Preheat oven on Grill 1.
Spoon cheese sauce over lobster. Sprinkle with
extra cheese and paprika. Place lobster halves on a
grill tray. Cook on Grill 1 for 5 to 6 minutes. Serve
with lemon slices and parsley.
G
Lemon Pepper Fish
Serves: 2
Ingredients:
300 g
fish fillets
300 g
1
/
4
cup
lemon juice
60 ml
1 teaspoon
cracked black
5 ml
(ground) pepper
Method:
In a 1 litre dish place all ingredients. Set on
MEDIUM for 3 to 5 minutes. Set TIMER 3 minutes.
R
Cheesy Lobster Mornay
Salmon Pâté
Serves: 2
1
/
2
cups (625 ml)
Ingredients:
1 tablespoon
butter or margarine
15 ml
3 cup
shallots (spring onions),
3
sliced
1 tablespoon
plain flour
15 ml
1 teaspoon
prepared mustard
5 ml
salt and pepper
1
/
2
cup
sour cream
125 ml
1
/
4
cup
mayonnaise
60 ml
1
/
4
cup
white wine
60 ml
1 tablespoon
lemon, drained
1 can (440g)
and bones removed
1 tablespoon
gelatine
15 ml
1
/
4
cup
water
60 ml
Method:
Place butter or margarine and shallots (spring
onions) in a 1-litre casserole dish. Cook on HIGH for
2 to 3 minutes. Add flour, mustard, salt and pepper.
Stir and cook on HIGH for 1 minute. Stir in sour
cream, mayonnaise, wine, lemon juice and salmon.
Purée mixture in a blender or food processor.
Place gelatine and water in small dish and cook on
HIGH for 20 to 30 seconds. Allow mixture to cool
slightly. Stir into salmon mixture. Pour into a 2
1
/
2
cup
(625 ml) mould and refrigerate until set.