www.oster.com
www.oster.com
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1-Process the spinach, arugula, apple, watercress, lemon and
ginger through the juice extractor. Pour the juice into the blender
jar. Add the remaining ingredients.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a lemon wedge.
Makes about 18 ounces.
DETOX RECIPE- THE BERRY BEST
1-Process the blueberries, cranberries and raspberries through
the juice extractor. Pour the juice into the blender jar. Add the
remaining ingredients.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with blueberries and
raspberries.
Makes about 18 ounces.
JUICE…
1 cup fresh blueberries
1 cup fresh strawberries,
halved *
1 cup fresh raspberries
½ cubed pineapples
2 celery stalks
Note:
* Replace by 1 cup
cranberries when they are in
season, if desired
BLEND with…
½ plain Greek yogurt
½ cup cold brewed organic
green tea with pomegranate
and açai **
2 tbsp honey
Boost if desired…
1 -2 tsp Chia or Flax seeds
KID’S FAVORITES- MORNING SUNRISE
1-Cut apples, carrots, peaches and mango into pieces that will
fit into the food chute of the juice extractor. Process through the
juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a wedge of mango.
Makes about 16 ounces.
KID’S FAVORITES- REACH AND CREAMY BREAKFAST BOOST
1-Cut the nectarine into pieces that will fit into the food chute of
the juice extractor. Process with the pineapple through the juice
extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a strawberry.
Makes about 16 ounces.
JUICE…
1 medium apple
1 medium carrot
1 medium peach, stone
removed
1 cup cubed mango
BLEND with…
½ cup freshly squeezed
orange juice
½ ice cubes
JUICE…
1 nectarine, stone removed
1 cup cubed pineapple
1 cup strawberries cut in
pieces
BLEND with…
1 small banana or ½ banana
½ cup Greek yogurt
Boost if desired…
1 tbsp protein powder
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