www.oster.com
16
Cut and place this chart in your fridge for quick reference
Helpful T
ips
•
If using ic
e when blending
,
U
se 1-4 cubes f
or a thin,
chilled shake or use 5-10
cubes f
or thicker
, pudding-
like c
onsist
enc
y shake
•
Ber
ries and Gr
een lea
ves
can be juic
ed or blended
based on y
our pr
ef
er
enc
e
•
C
ut fruits and v
egg
ies
like apples and beets in
to
piec
es tha
t fit the f
ood
chut
e if needed
•
Some pr
ot
ein po
w
ders
ha
ve thicker
ness added
.
This will incr
ease the
thick
ness of o
yur shake
•
less liquid=thick shakes
,
mor
e liquid=thin shakes
•
If y
ou add c
eler
y or
cucumber
, make sur
e
to w
atch the amoun
t of
liquids y
ou add
•
Be car
eful not t
o f
or
ce an
y
food in
to the opening
tha
t be t
oo big nor apply
ex
cessiv
e f
or
ce t
o the
pusher as this and migh
t
result in jamming the
blade
, causing a ther
mal
C
ut O
ff and st
opping the
blade
•
Tur
n the machine on bef
or
e
adding fruits and v
egg
ies
G
ener
al Guidelines f
or Juicing
•
Juic
e sof
ter it
ems first and then f
ollo
w with a
har
der one i.e
. juic
e t
oma
toes first and then
celer
y
•
Alw
ay
s ser
ve juic
es immedia
tely
. A
fter
sec
onds
, it star
ts t
o loose nutr
ien
ts
•
U
se apples t
o sw
eet
en v
egg
ie mix
es and
car
rots blends w
ell with fruits
•
W
hen juicing leafy g
reens (spinach, cabbage
,
her
bs
, et
c.) alw
ay
s r
oll in
to a ball bef
or
e
feeding thr
ough the chut
e.
•
Sk
ins: juicing with them is a personal
pr
ef
er
enc
e
•
St
ems: r
emo
ve them as they don
’t ha
ve
nutr
itional v
alue
. Juts g
rape st
ems ar
e
beneficial
.
•
Seeds: r
emo
ving them is discr
etionar
y
•
Citrus F
ruits-
W
e r
ec
ommend y
ou t
o r
emo
ve
the sk
ins and seeds fr
om citrus fruits due their
tar
t fla
vor
, but it is a personal pr
ef
er
enc
e
•
D
o not juic
e Bananas
, A
vocados and C
oc
onuts
as they don
’t pr
oduc
e juic
e. Blend them with
your juic
e f
or a thicker dr
ink or smoothie
.
•
U
se the P
ulp!-Sa
ve the pulp fr
om the lid and
pulp c
ollec
tor t
o use it in an innumer
able
health
y w
ay
s…
•
Smoothies: add juic
e, ic
e, lo
w
-fa
t milk or
yogur
t in y
our blender t
o pr
epar
e healthiest
and tastiest smoothies
.
•
Muffins
, Br
eads and P
ies: fruit and v
egg
ies
pr
ovide fiber and a sw
eet tast
e t
o y
our dough
•
Fa
vor
ite Dishes: M
ea
t L
oaf
, Quiches
, C
asser
oles
,
Lasag
na, S
oups
, St
ew
s and mor
e:
Vegg
ie pulp
adds thick
ness and fla
vor t
o y
our fa
vor
ite
recipes
Healthful C
on
ten
t
Inc
or
por
ate the w
ealth of nutr
ien
ts c
on
tained in fruits and v
egetables in
to y
our diet!
Belo
w y
ou will find some of the healthful c
on
ten
ts of y
our fa
vor
ite ones +
plus boost
ers health
y benefits :
A
pple:
bor
on, c
ellulose and pec
tin
C
ranberr
y:
an
tibiotic and an
ti-
vir
al elemen
ts
O
range:
na
tur
al aspir
in and bor
on
Papa
ya:
vitamin A and potassium
Pineapple:
br
omelain, manganese
, vitamin c
B
eet:
folic acid
, ir
on, calcium, potassium
Br
oc
oli:
beta ca
tor
ene
, vitamin c
, calcium, ir
on, f
olic
acid
, chr
omium
C
arr
ot:
beta car
ot
ene
, vitamin A, C, pec
tin,
fluor
ine
, potassium
Kale:
an
tio
xidan
ts
, calcium, ir
on, vitamin A, C
Parsle
y:
an
tio
xidan
ts
, f
olic acid
, ir
on, vitamin A, C
Toma
to:
beta car
ot
ene and vitamin C
Spinach:
an
tio
xidan
ts
, potassium, ir
on, calcium,
vitamin
C
B
erries:
an
tio
xidan
ts
, ph
yt
ochemicals tha
t help
pr
ot
ec
t c
ell fr
om damage
, boost men
tal and
hear
t health, figh
t ur
inar
y inf
ec
tions
Chia S
eeds:
rich in fiber
, Omega 3, C
alcium,
manganese
, phosphorus
, pr
ot
ein
Flax S
eeds:
Omega 3-F
att
y acids
, vitamin B
, mag
nesium,
manganese
, fiber
, an
tio
xidan
ts
Gr
eek Y
ogur
t:
high pr
ot
ein c
on
ten
t, calcium, vitamin D
,
calcium, build muscles
, bur
n fa
t
Peanut Butt
er
:
fiber
, pr
ot
ein,
Vitamin E
, B3, c
ooper
, ir
on,
calcium, potassium, an
timicr
obial
, lo
w
er
LDL
- bad cholest
er
ol-, pr
ovides f
eeling of
fullness
.
Pr
ot
ein P
ow
ders:
RECIPES
In the following recipes, you will find additional ingredients to
boost your juice after processing fruits and vegetables with the
Oster® Compact Juice Extractor. You can mix the juice result in
a Blender if desired, to create the most delicious and nutritious
smoothies. Please visit www.Oster.com for recommended blender
models to suit your lifestyle!
SUPER SMOOTHIE – VEGETABLE GALORE
1-Cut the beet, carrots, tomato and apples into pieces that will fit
into the food chute of the juice extractor. Process with spinach
and parsley through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in a glass.
Makes about 20 ounces.
JUICE…
1 medium beet
2 medium carrots
1 medium tomato
1 cup firmly packed spinach
leaves
½ cup parsley
2 small red apples
BLEND with…
½ cup ice cubes
1 tbsp lemon juice
Boost if desired…
1 -2 tsp Chia or Flax seeds
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