www.oster.com
www.oster.com
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HEALTH BOOSTER – MELON SURPRISE
1-Cut the fruit into pieces that will fit into the food chute of the
juice extractor. Process through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a wedge of lemon.
Makes about 20 ounces.
ENERGY BOOSTER – BREAKFAST BONANZA
1-Cut the carrots into pieces that will fit into the food chute of the
juice extractor. Process with the blueberries, pineapple and kale
through the juice extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a pineapple or lemon
wedge.
Makes about 20 ounces.
JUICE…
1 cup broccoli florets
1 cup cubed cantaloupe
1 cup cubed honeydew
1 lemon, peel and white pith
removed
BLEND with…
½ cup plain yogurt
1 tbsp agave syrup *
½ cup ice cubes
Note:
* You can replace by 1 tbsp
brown sugar or sweetener of
your preference
JUICE…
2 medium carrots
1 cup blueberries
2 cups cubed pineapple
1 cup kale leaves
BLEND with…
1 medium banana
1 tbsp protein powder
½ cup freshly squeezed
orange juice
Boost if desired…
1 -2 tsp Chia or Flax seeds
1 tbsp peanut butter
ENERGY BOOSTER – FRESH FROM THE GARDEN
1-Cut the carrots, celery, cucumber, apple, tomato, lemon and
ginger into pieces that will fit into the food chute of the juice
extractor. Process them with the spinach through the juice
extractor.
2-Pour the juice into a blender jar, add the remaining ingredients
and blend the mixture until smooth.
3- Serve in glass and If desired, garnish with a lemon wedge.
Makes about 18 ounces.
DETOX RECIPE- GINGERED SUPER GREENS
JUICE…
2 medium carrots
1 medium celery stalk
4-inch piece of cucumber
1 medium apple
1 medium tomato
1 lemon, peel and white pith
removed
1-inch piece fresh ginger
1 cup firmly packed spinach
leaves
JUICE…
2 cups firmly packed spinach
leaves
1 cup firmly packed arugula
leaves
1 medium red delicious
apple, cut into wedges
½ firmly packed watercress
leaves
1 lemon, peel and pith
removed and cut in half
1-inch piece fresh ginger
BLEND with…
½ cup cold brewed green tea
½ cup ice cubes
Boost if desired…
1 -2 tsp Chia or Flax seeds
BLEND with…
1 cup cranberry juice
½ cup ice cubes
Boost if desired…
1 -2 tsp Chia or Flax seeds
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