15
COMPUTER INSTRUCTIONS
2. TIME (Countdown) PROGRAM
-
During the workout, the “
TIME
” program will count down from preset value.
-
Workout value setting range 00:00:20 ~ 09:59:59.
-
The program will start once the user pulls the Handlebar. When the program is finished, the monitor will
show your workout summary. Press “
STOP
” button to save into memory and back to IDLE mode
3. DISTANCE (Countdown) PROGRAM
-
During the workout, the “
DISTANCE
” program will count down from preset value.
-
Workout value setting range: 100~50000 meters.
-
The program will start once the user pulls the Handlebar. When the program is finished, the monitor will
show your workout summary. Press “
STOP
” button to save into memory and back to IDLE mode
4. CALORIES (Countdown) PROGRAM
-
During the workout, the “
CALORIES
” program will count down from preset value.
-
Workout value setting range 10~5000
-
The program will start once the user pulls the Handlebar. When the program is finished, the monitor will
show your workout summary. Press “
STOP
” button to save into memory and back to IDLE mod ee.
5. TIME INTERVAL PROGRAM
-
When “
TIME INTERVAL
” program is selected, you will see TIME flashing and also REST TIME will be
displayed.
-
You will set the desired workout time of each interval first. Once finish setting press “
ENTER
” button to
set the REST TIME of each interval.
-
Workout time value setting range: 00:00:20 ~ 09:59:59
-
Rest time value setting range: 00:10~30:00 (Minutes : Seconds)
-
Interval cycles accumulate up to 35 cycles.
6. DISTANCE INTERVAL PROGRAM
-
When “
DISTANCE INTERVAL
” program is selected, you will see TOTAL METER flashing and also
REST TIME will be displayed.
-
You will set the desired workout meters of each interval first. Once finish setting press “
ENTER
” button
to set the REST TIME of each interval.
-
Workout time value setting range: 100~50000
-
Rest time value setting range: 00:10~30:00 (Minutes : Seconds)
-
Interval cycles accumulate up to 35 cycles.
7. CALORIES INTERVAL PROGRAM
-
When “
CALORIES INTERVAL
” program is selected, you will see CALORIES flashing and also REST
TIME will be displayed.
-
You will set the desired workout calories of each interval first. Once finish setting press “
ENTER
” button
to set the REST TIME of each interval.
-
Workout time value setting range: 100~5000
-
Rest time value setting range: 00:10~30:00 (Minutes : Seconds)
-
Interval cycles accumulate up to 35 cycles.
