TERMS OF REFERENCES
Exercises bench is use for abdominal, arms and lower body training. Bench LS5828 is class H item.
Unit is not intended for
therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we
recommend that each workout period starts with a
warm-up. We suggest you do the following
exercise as the sketch map. Each exercise at least
about 30 secon
