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3.1.3 Sitting Correctly
To take a blood pressure measurement, you need to be relaxed and
comfortably seated in a room with a comfortable temperature.
• Keep your upper arm next to the body.
• Sit in a comfortable chair with your back supported.
• Keep your feet flat and your legs uncrossed.
• Relax your wrist and hand. Do not bend your wrist back, clench your fist
or bend your wrist forward.
3.1.4 Taking a Blood Pressure Measurement
Note
• To stop the measurement, press the [START/STOP] button once to deflate
the cuff.
1.
Press the [START/STOP] button.
The heart zone indicator will appear.
Connect to the
Smart device app
for pairing.
Place the monitor
over your heart.
3. Using Your Monitor without a Smart Device
