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3.1 Taking a Blood Pressure Measurement
3.1.1 Blood Pressure Measurement Tips
To help ensure an accurate reading, be aware of the following:
• Stress raises blood pressure. Avoid taking measurements during stressful
times.
• Measurements should be taken in a quiet place.
• It is important to take measurements at the same times each day. Taking
measurements in the morning and in the evening is recommended.
• Remember to have a record of your blood pressure and pulse readings for
your physician.
• A single measurement does not provide an accurate indication of your
true blood pressure. You need to take and record several readings over a
period of time.
Caution
• Avoid bathing, drinking alcohol or caffeine, smoking, exercising and eating
for at least 30 minutes before taking a blood pressure measurement.
• Rest for at least 5 minutes before taking a blood pressure measurement.
3. Using Your Monitor without a Smart Device
