22
1/2 Marathon
1/2 Marathon simulates jogging or running outdoors. It is a great training device
to get ready for a long-distance race.
Use the Up Arrow (
) and Down Arrow (
)
keys to enter the program settings as prompted by the matrix window: Age, Goal,
Flat or Hills, and Level (the average level you want for the entire workout). Once
you are pedaling and your warm-up is complete, the changes in terrain replicate
the challenges you encounter running outside, or you can choose a flat, steady
resistance path. You can feel going uphill and downhill with gradual resistance
changes. The distance readout counts down from 13.1 miles (21 kilometers).
The level can be changed at any time during your workout by pressing the Level
(
/
) keys.
Or
GOAL!
1/2 Marathon
1/2 Marathon
