13
Q37e/ce settinGs—Value ranGes
Setting
Standard Values*
Minimum Value Maximum Value
Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Calorie Goal
Distance Goal
Flat or Hills?
Cardio Time
Strength Time
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
25
.25 miles (.4 km)
n/a
1:00
0:15
99:00
20
99
300 lbs. (181 kg)
99:00
20
6
(220 - Age)
2000
50 miles (80 km)
n/a
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of prompts.
Q37e/Q37ce prOGraM reFerenCe
Press Program
(
/
)
and Enter. to choose a program category; press any
(
/
)
and Enter to choose a program.
CrOss-CirCuit™ prOGraMs
Program
Description
Settings
Standard
Values*
Lower Body Blast
CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets targeting
the lower body
Cardio Time
Strength Time
Level
2:00
1:00
1
Upper Body Blast CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets targeting
the upper body
Cardio Time
Strength Time
Level
2:00
1:00
1
Core Focus
CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets targeting
the core
Cardio Time
Strength Time
Level
2:00
1:00
1
Total Body Blast
CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets alternating
between lower body, upper body, and core
Cardio Time
Strength Time
Level
2:00
1:00
1
*Standard program values are used if no values are entered within 4 seconds of prompts.
