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Manual
The Manual program simulates walking or jogging on a flat surface.
This program does not have a warm-up. The resistance stays
constant for the entire workout, unless you change it by pressing
Level (
/
). The oval racetrack signifies 1/4 mile or 400 meters; a counter in the
matrix display shows how many laps you have completed during your workout.
The resistance can be changed any time during the workout.
random
The Random program has a virtually infinite number of different combinations.
The computer randomly generates a new course each time you select the random
program or change the program level, giving you different levels of resistance.
Each column on the matrix display lasts for 1 minute. The resistance can be
changed any time during the workout by pressing Level (
/
).
Classic programs
Manual—Random—Custom Interval—Beginner
Level
