Octane Fitness LX8000 User Manual Download

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Summary of Contents for LX8000

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Page 2: ...oduct for its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authori...

Page 3: ...s or abnormal symptoms stop the workout immediately and consult a physician Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane cross tra...

Page 4: ...ate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is bein...

Page 5: ...d and disposed of properly Remove the hood and one side shroud from the unit Locate the the battery assembly beneath the control board at the front of the machine and disconnect the cable Cut the cabl...

Page 6: ...ntly Asked Questions 2 Warranty Information 2 Optional Kit CROSS CiRCUIT Pro 2 Electronics 3 LX8000 Console and Keypad 3 Console Windows 6 LX8000 Programs 8 How Does Workload Resistance Level Work 8 L...

Page 7: ...e warm up in each workout or OFF The factory default setting is ON Clock Direction The LX8000 cross trainer can track workout time by counting UP or DOWN The factory default setting is UP Max Workout...

Page 8: ...ness com where you will find answers to many common questions and tips on using your lateral cross trainer If you would like to speak to an Octane Fitness Customer Service specialist please call 1 888...

Page 9: ...of your session Programming the console Getting started is easy just hop on and start pedaling The Message Center prompts you to select a program Step through the sections of the keypad Choose Workou...

Page 10: ...se will last before you need to resume pedaling Your workout settings and statistics will be saved during the pause To restart a paused workout start pedaling before the pause countdown reaches zero T...

Page 11: ...tivate the ultimate cross training tool and take advantage of the variety your lateral cross trainer offers This great motivational tool keeps your workout fresh and exciting in any program Every othe...

Page 12: ...rams the matrix display informs you of your progress through the intervals Changing Target Heart Rates When you are trying to reach a new target heart rate the left side of the matrix display shows an...

Page 13: ...will be in English Refer to User Set up Features to learn how to switch from English to metric Speed Displays how fast you are going in revolutions per minute RPM Time in Zone Tracks and displays the...

Page 14: ...7 9 3 22 24 8 10 12 4 25 27 9 13 15 5 28 30 10 Program Level The Random Lateral Interval Dual Direction and Goal programs allow the user to select an overall resistance level for the program This leve...

Page 15: ...eep you informed as to how much more you have to go until your reach your GOAL Use any or key and Enter to select your Goal Type adjust the distance or calories and set the other options for your work...

Page 16: ...just interval target heart rates mid workout Workout Time 30 00 Lateral Width 6 Level 3 Age 40 Weight 150 lbs 68 kg Enjoy computer randomized resistance and lateral width variation with a virtually in...

Page 17: ...Time 30 00 Lateral Width 6 Level 3 Cardio Time 2 00 Strength Reps 10 Age 40 Weight 150 Maximize the impact of your workout time with this challenging on and off machine cross training routine Follow...

Page 18: ...distance of up to three feet You may use any Polar compatible coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt P...

Page 19: ...les Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for...

Page 20: ...erved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic LateralX X Mode QuadPower ThighToner CROSS CiRCUIT Pro are registered trademarks of Octane Fitness PowerBlock is a registered trademark of...

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