7
Interval Duration
: Once you have reached or
surpassed the new target heart rate, the matrix
display switches to a countdown timer, counting
down the length of the interval. The bottom row
of the matrix displays a horizontal bar graph
representing the current resistance level.
Time
Displays workout time, counting up from 0:00. Time can be increased or decreased during
your workout by pressing the Time (
) button then any (
) or (
) key. The maximum
time that users can set is 99:00. When actual workout time is displayed, the timer goes
up to 99:59, then rolls over to 0:00. Refer to User Set-up Features to learn how to switch
from a “count up” to “count down” display.
Calories
Displays an estimate of the total calories burned during the workout, based on the user’s
entered weight. If no specific weight is entered, calories are based on a 150 lb. (68 kg)
user.
Distance
Displays an estimate of how far you have traveled. Distance can be shown in either
miles (English) or kilometers (metric). When you first purchase your lateral cross trainer
the display will be in English. Refer to User Set-up Features to learn how to switch from
English to metric.
Speed
Displays how fast you are going, in revolutions per minute (RPM).
Time-in-Zone
Tracks and displays the amount of time spent in the proper heart rate training zone for the
program. Time-in-Zone is only displayed in a heart rate controlled program when a heart
rate is detected by the machine. A user must be wearing a wireless heart rate transmitter
or grasping the contact heart rate sensor grips on the moving handlebars.
Heart Rate
Displays heart rate in beats per minute (BPM). A user must be wearing a wireless heart
rate transmitter or grasping the contact heart rate sensor grips on the moving handlebars.
Target HR
Displays the heart rate reading that the machine is adjusting resistance to achieve when
in a heart rate controlled program.
Heart Rate %
Displays your current heart rate percentage (current heart rate / theoretical maximum
heart rate).
A user must be wearing a wireless heart rate transmitter or grasping the
contact heart rate sensor grips on the moving handlebars and have entered an age.
Lateral Width
Displays the relative horizontal width of the lateral motion. The lateral width ranges from
1 (narrowest) to 10 (widest).
Summary of Contents for LX8000
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