4
1
7
9
0
2
4
3
5
6
8
PAUSE
CLEAR
CHOOSE
WORKOUT
OR
ADJUST
SETTINGS
Enter
Level
Disp
Lock
BOOST
WORKOUT
1
2
3
Quick Start
Program
Workout
Enter
Lateral
Width
Keypad Buttons
Quick Start
The easiest way to start a workout is to simply push the Quick Start button, setting the machine in
the Random program at resistance level 1, lateral width 5, age 40 and weight 150 pounds (68 kg).
Then use the keys to set Program, Time, Level or Lateral Width, in any order.
Enter
Records values selected using Up (
) and Down (
) arrow keys and the numeric entry keypad.
Display Lock
Press the Display Lock button to stop the display LEDs from toggling between the top and bottom
(heart rate) display values in the windows. Press Display Lock a second time to resume toggling.
Time
Press Time, then use the Up (
) and Down (
) arrow keys to increase or decrease the time of
your workout, in 1 minute increments. The standard workout time is 30:00. The maximum time is
99:00. The maximum time can be changed using the User Set-up Functions.
Fan
Press the Fan button to initiate a cool breeze to help keep you comfortable as you work out. Press
again to increase the airflow (two additional levels), or a fourth time to turn it off. Move the vent
as desired to direct the airflow.
Pause Clear
To pau
se your workout, press the Pause Clear button on the lower right side of keypad or simply
quit pedaling. The matrix display will indicate how long the pause will last before you need to
resume pedaling. Your workout settings and statistics will be saved during the pause. To restart a
paused workout, start pedaling before the pause countdown reaches zero. To reset the machine for
another workout, press the Pause Clear button twice within two seconds.
Up
(
)
and Down
(
)
Arrow Keys
The following have dedicated Up (
) and Down (
) arrow keys to help you easily increase or decrease the value
of the parameter. Use these keys when programming, or any time during a workout to change the value.
Program Workout
Use the Program Workout (
) and (
) keys to move through the available programs. Press
Enter when the program name is displayed in the Message Center to select and program your
workout. Program changes can be made any time during a workout by pressing the Program
Workout (
) or (
) key. When changing programs, the Message Center prompts you to
enter new program values as needed.
Lateral Width
Use the Lateral Width (
) or (
) keys to set the width of the lateral motion of the machine.
The width ranges from 1 (narrowest) to 10 (widest), with a default value of 5.
Level
Use the Level
(
) and (
) keys to increase or decrease the resistance level of the machine.
There are 30 levels of resistance for preset resistance programs and the 30:30 program. For
heart rate controlled programs, the Level (
) and (
) keys change the target heart rate
value. For the constant power programs, the Level (
) and (
) keys change target watts or
METs.
Tip: The Up Arrow (
) and Down Arrow (
) buttons on the moving handlebars may be used to change the level
(right handlebar) or lateral width (left handlebar) at any time during set-up or a workout.
Summary of Contents for LX8000
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