5
Numeric Entry Keypad
The right side of the keypad is a numeric entry keypad. Use these number keys instead of the
(
) and (
) keys
to enter a value such as age, weight, lateral width, or target hear rate directly. The numeric entry will be stored
after a short delay, or you may press either green Enter key on the main portion of the keypad.
Workout Boosters
QuadPower
Challenge your quads and glutes with this workout booster that pushes back! Press the
QuadPower button during any workout, then increase your speed. The faster you go, the greater
the resistance (level) and the wider the lateral motion (lateral width). Slow down again and the
resistance decreases and the lateral width narrows. You are in control as the lateral cross trainer
responds to really work those legs!
ThighToner
ThighToner uses varying lateral widths to firm and tone your thighs.
Press the ThighToner button
during any workout, then increase your speed. The faster you go, the greater the wider the lateral
motion. Slow down again and the lateral width narrows.
X-Mode
Press
X-Mode to activate the ultimate cross training tool and take advantage of the variety your
lateral cross trainer offers. This great motivational tool keeps your workout fresh and exciting in
any program. Every other minute X-Mode kicks in, prompting you to perform combinations of eight
different challenges:
Fast
Pick up the pace! (50-60 rpm or your own comfort level.)
Squat
Bend slightly at the knees; you’ll feel this in your quads and glutes!
Reverse
Pedal backwards to change the muscle focus on your entire lower body.
Lean Back
Grab the stationary handlebars and lean slightly backwards, changing the muscle
focus on your lower body. You will feel this in your quadriceps.
Lower
Body Only
Hold the stationary handlebars or naturally swing your arms to let your legs do
all the work.
Shift Body
Shift your whole body side to side with the lateral motion.
Center
Body
Keep your core centered and steady as your lower body shifts with the lateral
motion.
Push/Pull+
Focus on pushing and pulling with your arms at an increased resistance level to
work your chest, biceps, lats and triceps.
During any booster session, the level of resistance can be changed by pressing any
or
on
the keypad or the right handlebar. Deactivate a booster by pressing the button a second time.
Summary of Contents for LX8000
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