9
LX8000 PROGRAM REFERENCE
Use the numeric keypad or the Up Arrow (
) and Down Arrow (
) keys on the keypad or the right handlebar
to enter program settings as prompted by the Message Center.
*Standard program values are used if no values are entered within 4 seconds of Message Center prompts.
Programs & Standard Settings
Description
Workout Time (30:00)
Lateral Width (6)
Level (3)
Age (40)
Weight (150 lbs./68 kg)
Get on and go; constant resistance
simulates walking or
jogging on a flat surface. The oval racetrack equals 1/4
mile (or 400 meters); the counter in the matrix display
shows laps completed.
or
Goal Type (Distance)
Adjust Goal (5K or 350 Calories)
Lateral Width (6)
Flat or Hills (Flat; press
(
) or (
)
twice to select Hills)
Level (3)
Age (40)
Weight (150 lbs./68 kg)
Tune up for the local race or set your sight on blasting a
bunch of calories! The Goal program incorporates great
flexibility to help you set and meet your specific objective.
Choose a flat course or take to the hills as
gradual
resistance changes simulate variance in terrain, replicating
the challenges encountered when walking or running
outside. The matrix readout counts down to keep you
informed as to how much more you have to go until your
reach your GOAL!
Use any
(
) or (
) key and Enter to select your Goal
Type, adjust the distance or calories, and set the other
options for your workout.
Use
Level (
) and (
) to adjust
interval resistance mid-workout.
Note
: To select “hills”, press
(
) or (
) twice while “FLAT
OR HILLS” is displayed, then press ENTER.)
Workout Time (30:00)
Lateral Width (6)
1st Interval Level (3)
2nd Interval Level (6)
Age (40)
Weight (150 lbs./68 kg)
Add variety and challenge with 2-minute intervals of
alternating user-set resistance. Use Up Arrow (
) and
Down Arrow (
) on the keypad or right handlebar to
adjust interval resistance mid-workout.
Power Type (Watts)
Workout Time (30:00)
Lateral Width (6)
Age (40)
Weight (150 lbs./68 kg)
Watts (125) or METs (7.0)
Set a target power output and let the machine keep you
there by varying resistance level relative to your speed.
Power output is measured in watts or metabolic equivalent
units (METs). Watts represent the amount of power
required by the machine to maintain the workload (pedal
resistance and speed) that you want to experience. METs
represent the ratio of a person’s working metabolic rate
relative to that person’s resting metabolic rate. One MET
is approximately equal to 1 kilocalorie burned per kilogram
per hour. The higher the power output value, the more
difficult the workout.
Summary of Contents for LX8000
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