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now-Zone
Press the Now-Zone button to move instantly into a heart rate-controlled program
using your current heart rate as the target. Press the button a second time to exit
the heart rate-controlled program and enter a manual program. Now-Zone can
be activated while in any program at any time as long as you are wearing your
wireless transmitter.
Cool Down
It is always a good idea to perform a cool-down at the end of your routine. This
will help transition your body from an aggressive workout to its normal pace. The
time and intensity of the cool-down is automatically customized to your workout
duration and resistance level. The time window will change to a countdown timer
to tell you how long the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start
when time has expired. If you decide to end your workout early or have not set a
time goal, simply push the Cool Down button to activate the custom cool-down.
At the completion of your cool-down a workout summary will be displayed.
pause Clear
Press once to pause your workout. The standard pause time is 5 minutes. Use
the Time (
/
) keys to increase or decrease the pause time; this adjustment
can be made at any time while the machine is in pause mode. To restart a
paused workout, push any key or just begin pedaling. If you stop pedaling during
a workout, the unit will automatically begin a 5-minute pause. Simply start
pedaling to resume your workout.
Press the Pause Clear button twice within two seconds, and your machine is
reset and ready for another workout. Press and hold the Pause Clear button until
you hear the beep to enter sleep mode, a virtual off mode. The matrix display
reads “UNFUELING”, and just one LED in the X-Mode window remains lit. Your
elliptical requires very little power in this mode. To “wake” your elliptical, simply
press any button or begin pedaling.
Up and Down Keys
time
Press the Time Up Arrow (
) or Down Arrow (
) to increase or decrease the time
of your workout, in 1 minute increments. The standard workout time is 30:00. The
maximum time is 99:00.
program
Press the Program Up Arrow (
) or Down Arrow (
) to toggle through program
categories, then press Enter to select the category. Use any Up Arrow (
) or
Down Arrow (
) to scroll through the programs within a category, then press
Enter to select a program. Program changes can be made any time during your
workout. When you change programs, the matrix window prompts you to enter
new program values as needed.
Note:
The Program key is also used to activate the MOM (MOvement Management) mode, a unique motion
control feature of the Octane Fitness elliptical. For more information on MOM mode, go to page 32.
level
Press Level (
/
) to increase or decrease the resistance level of the machine.
There are 20 levels of resistance for preset resistance programs and the 30:30
fitness number program. For heart rate controlled programs, the Level button
increases your target heart rate. (For more information on heart rate programs,
go to page 16). To save a change in target heart rate, you must hit Enter after
entering the desired number.
