NuWave Nutri-Pot 33501, Owner'S Manual & Complete Recipe Book, Page: 36 / 82

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Directions:
1. Press “sear” button, set to 12 minutes, then press “start/stop” button.
2. Add olive oil and beef to Pressure Cooker and brown beef, stirring
constantly.
3. Transfer beef to paper towel-lined dish to drain, reserving 2 tablespoon
beef fat in the Pressure Cooker.
4. Add onions, garlic and seasonings to Pressure Cooker and stir to combine.
5. Stir in Worcestershire sauce, vinegar, tomato paste, brown sugar and beef stock.
6. Return beef to pot and stir in tomatoes, rice and cabbage.
7. Close lid and lock in place.
8. Press “time” button, set to 7 minutes, then press “start/stop” button.
9. Once finished, the Pressure Cooker will automatically go to the “warm”
feature and the pressure will release naturally.
10. Carefully open lid, stir in fresh parsley and serve.
Spicy Beef and Cabbage
Serves: 8-12
Ingredients:
2 tablespoon olive oil
2 pound lean ground beef
2 onion, small diced
2 clove garlic, sliced
2 teaspoons salt
2 teaspoon dried oregano
2 teaspoon red pepper flakes
2 tablespoon Worcestershire sauce
2 tablespoon red wine vinegar
2 tablespoon tomato paste
2 tablespoon brown sugar
4 cups beef stock
2 (28-ounce) can tomatoes, whole
peeled
2 (14-ounce) can crushed tomatoes
2 cup basmati rice
2 medium head green cabbage,
coarsely chopped
½ cup chopped fresh parsley
Spicy Beef and Cabbage