NUTRIBULLET Juicer, User Manual & Recipe Book

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100 101
WELLNESS WRAPS AND
SANDWICHES
Green Machine Wrap
• 1 W hole Wheat Tortilla
• 2 T bsp homemade hummus (pg 89) or baba ganoush (pg 90)
• 1 m edium kale or chard leaf
• ½ f resh green Serrano chili pepper, diced into small pieces
• sliced cucumber
• sliced tomato
• shredded carrot
• ¼ a vocado
• 1 T bsp all-natural salsa verde
• U nhulled sesame seeds
• Pepper
Preparation:
1 L ay out tortilla on a flat surface.
2
Spread hummus, baba ganoush, or green pea guacamole onto the tortilla.
3 L ayer kale/chard, chili pepper, cucumber, tomato, carrot, and avocado onto
the tortilla.
4
Spoon salsa over the ingredients.
5 Season with sesame seeds and pepper.
6
Roll up tortilla.
7
Enjoy.
Eggplant Red Pepper Wrap
• 1 W hole Wheat Tortilla
• 2 T bsp homemade baba ganoush* (pg 90)
• H andful of rinsed arugula
• 1/2 raw red pepper, thinly sliced into strips
• ¼ a
vocado
• S mall segment of red onion, thinly sliced
• 1/4 lemon
• U
nhulled sesame seeds
• Pepper
Preparation:
1
L ay out tortilla on a flat surface.
2
Spread baba ganoush onto the tortilla.
3
Layer arugula, red pepper, avocado, and onion onto the tortilla.
4 Squeeze the lemon wedge over the ingredients; remove any seeds that fall.
5
Season with sesame seeds and pepper.
6 Roll up tortilla.
7
Enjoy!
*Note
– replace the baba ganoush with any other LifeBoost dip for a tasty
variation.
shredded carrot shredded carrot
• ¼ a • ¼ a vocado vocado
• 1 T • 1 T bsp all-natural salsa verde bsp all-natural salsa verde
• U • U nhulled sesame seeds nhulled sesame seeds
•• Pepper Pepper
queeze the lemon wedge over the ingredients; remove any seeds that fall. queeze the lemon wedge over the ingredients; remove any seeds that fall.
– replace the baba ganoush with any other LifeBoost dip for a tasty – replace the baba ganoush with any other LifeBoost dip for a tasty
LLC
edium kale or chard leaf edium kale or chard leaf
resh green Serrano chili pepper, diced into small pieces resh green Serrano chili pepper, diced into small pieces
sliced cucumber sliced cucumber
sliced tomato
sliced tomato
shredded carrot
shredded carrot
vocado vocado