NUTRIBULLET Juicer, User Manual & Recipe Book

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OR Mix and Match
the following ingredients for your
personalized blast:
Greens
Fill 50 % of your cup with:
• Kale
• Swiss Chard
• C ollard Greens
Fruits and Vegetables
Fill 50% of your cup with:
• blueberries, blackberries,
raspberries, strawberries, grapes
(with seeds), melon
• apple, banana, peach, plum, pear,
avocado
• small fig, apricot, or nectarine
BOOSTS
Top off your cup with the following
amounts of these ingredients;
include one serving of nuts in
every stage 3 Blast
• 10 walnut halves
• 12 cashews
• 10 almonds
• 3 Brazil Nuts
• 1 Tbsp goji berries
• 1 Tbsp pumpkin seeds
• 1 Tbsp flax seed
• 1 Tbsp cacao
• 1 Tbsp sesame seed
• 1 tsp maca powder
• 2 t sp of Fat Burning SuperBoost
STAGE
3
NUTRIBLASTS
ON TRACK SNACKS
1
Veggie Snacks
A. LifeBoost Dips and Veggies
Serve two of the vegetable servings listed below with two tablespoons of the dips
listed below.
Veggies
• b aby carrots or large carrots, peeled and sliced
• celery spears
• bell pepper, sliced
• cucumber, sliced
• cherry tomatoes
• c up sugar snap peas
LifeBoost Dips
Hummus (2 Tbsp/serving)
• 2 c loves of garlic
• 2 c ups canned chick peas, rinsed and well drained
• 1 t sp sea salt
• 1/3 cup tahini
• J uice of 2 fresh lemons
• 1 T bsp extra virgin olive oil
Preparation:
1
Place all ingredients in Nutribullet. Pulse with the Extractor Blade several
times until well combined but still coarse. Adjust seasonings.
2
Transfer to serving bowl and serve, or cover with plastic wrap and
refrigerate to store.
NUTRIBULLET,
• b • b aby carrots or large carrots, peeled and sliced aby carrots or large carrots, peeled and sliced
•• celery spears celery spears
•• bell pepper, sliced bell pepper, sliced
•• cucumber, sliced cucumber, sliced
•• cherry tomatoes cherry tomatoes
LLC
erve two of the vegetable servings listed below with two tablespoons of the dips erve two of the vegetable servings listed below with two tablespoons of the dips
Veggies Veggies
aby carrots or large carrots, peeled and sliced aby carrots or large carrots, peeled and sliced
celery spears celery spears