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We understand that embarking on any lifestyle change can seem daunting, but with
the
30-DAY TRANSFORMATION PLAN
, you are going to look and feel so good that
any changes you make are WELL worth the effort! And NOTHING—not even cake or
cookies—feels as good as feeling good!
We are confident that you will find that the more you follow this plan, the more you will
WANT to follow this plan and continue on your quest to optimal health.
However, temptation is always a reality, and our fast paced lifestyles often pose a
challenge to our healthy eating goals. The following tips and tricks will help your plan go
as smoothly as possible.
1
Be prepared
A well-laid path is easiest to follow. Most of this program requires homemade meals and
snacks. The more of these dishes you have on hand during the week, the easier it will
be for you to follow the plan. When it’s snack time or lunchtime and you already know
EXACTLY what you will be eating, you are far less likely to be tempted by something that
doesn’t fit into your program.
It’s a great idea to spend a weekend morning planning out your meals and snacks for
each 10-day phase, then purchasing and preparing everything ahead of time. Freeze any
dishes you plan on eating during the week. If you work outside of your home, bring your
BodyBoost
meals on the road with you.
Half a day of preparation will set you up for a week of excellent eating
. Plus,
you won’t believe the time and money you’ll save making your own foods!
TIPS AND TRICKS TO A
SUCCESSFUL TRANSFORMATION
NUTRIBULLET,
WANT to follow this plan and continue on your quest to optimal health.
WANT to follow this plan and continue on your quest to optimal health.
However, temptation is always a reality, and our fast paced lifestyles often pose a
However, temptation is always a reality, and our fast paced lifestyles often pose a
challenge to our healthy eating goals. The following tips and tricks will help your plan
challenge to our healthy eating goals. The following tips and tricks will help your plan
as smoothly as possible.
as smoothly as possible.
LLC
any changes you make are WELL worth the effort! And NOTHING—not even cake or
any changes you make are WELL worth the effort! And NOTHING—not even cake or
cookies—feels as good as feeling good!
cookies—feels as good as feeling good!
We are confident that you will find that the more you follow this plan, the more you will
We are confident that you will find that the more you follow this plan, the more you will
WANT to follow this plan and continue on your quest to optimal health.
WANT to follow this plan and continue on your quest to optimal health.
Summary of Contents for Juicer
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