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10

Select one of the three pace programs or the
manual mode

To select one
of the pace 
programs,
repeatedly
press the
Program
Select button.
The program
indicator will show which program you have
selected. To select the manual mode, press the
Program Select button until the program indicator
disappears. The programs will be selected in the
following order: program 1 (interval), program 2
(aerobic), program 3 (fat burn), manual mode. 

Begin your workout

If you select-
ed the manu-
al mode, go
to step 4. 
If
you selected
one of the
pace pro-
grams, two
columns of
bars will appear in the display. The left column
will show one bar, indicating a relatively slow
pace. The right column will show your actual ped-
aling pace. Adjust your pedaling pace until only
one bar appears in the right column. Each time
the target pace changes during the program,
adjust your pedaling pace to keep both columns
at the same height. 

Follow your progress with the console display

The scan
mode

Repeatedly
press the
Display Mode
button until an
arrow appears
under the
word SCAN. When the scan mode is selected, the
console will display your pedaling speed, the
elapsed time, the distance you have pedaled, and
the numbers of fat calories and calories you have
burned. A second arrow will show which mode is
currently displayed. Each mode will be displayed
for five seconds. 

The speed,
time, dis-
tance, fat
calorie,
or calorie
mode

Repeatedly
press the
Display Mode button until an arrow appears
below or above the name of the desired mode.
Make sure that there is not an arrow under the
word SCAN.

The pulse mode—To use the pulse mode, see
step 6.

To reset the display, press the reset button. 

Change the pedal resistance as desired

To change the pedal resistance, press the resis-
tance + and – buttons. Important: You must
pedal at a pace of about 30 rpm or faster for
the resistance buttons to operate. If the pedal
resistance does not change when a resistance
button is pressed, the resistance may have
reached the maximum or minimum setting.
Note: When you finish exercising, the pedal resis-
tance will remain at the same setting until the
next workout.

Measure your heart rate if desired

Important: If there are thin sheets of plastic on
the metal contacts on the pulse sensor, remove
the plastic before using the pulse sensor.

To use the
pulse sensor,
place your
hands on the
metal contacts.
Your palms
must be rest-
ing on the front
contacts and
your fingers
must be touching the rear contacts. Avoid moving
your hands. After a moment, a heart-shaped indi-
cator in the display will begin to flash and your
heart rate will be shown. For the most accurate
reading, continue to hold the contacts for about
15 seconds. 

Make sure that your hands are positioned as
described, and that you are not moving your
hands excessively or squeezing the metal con-
tacts too tightly. 

6

5

4

3

2

Mode

Arrows

Metal

Contacts

Program Indicator

Target

Actual

Summary of Contents for NTEX04900

Page 1: ...ere are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained t...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Page 3: ...ing the recumbent cycle 8 Always keep your back straight when using the recumbent cycle Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10 The pu...

Page 4: ...al questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you mention the product...

Page 5: ...rt from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to s...

Page 6: ...Side Shields 4 5 Snap the Collar into the Side Shields 3 Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with four Console Washers 93 and four Console Screws 63...

Page 7: ...ton Screws 68 68 9 6 6 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 89 6 10 68 89 89 68 5 7 Hold the Seat Carriage 6 and lift the Seat Adju...

Page 8: ...For best perfor mance the pedals must be kept properly tight ened 21 69 51 9 10 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent cycle to pro...

Page 9: ...ion above in a repeating cycle Pulse When you use the pulse sensor the console will display your heart rate See step 6 on page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program two columns...

Page 10: ...peed time dis tance fat calorie or calorie mode Repeatedly press the Display Mode button until an arrow appears below or above the name of the desired mode Make sure that there is not an arrow under t...

Page 11: ...press the straps back onto the tabs HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees wh...

Page 12: ...ngs Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal perform...

Page 13: ...r exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on t...

Page 14: ...ank Arm 52 1 Crank 53 2 Crank Cap 54 2 M8 x 20mm Flange Screw 55 2 Snap Ring 56 3 Crank Bearing 57 4 M6 Split Washer 58 1 Clutch Bearing 59 1 Magnet 60 1 Reed Switch Clamp 61 1 Reed Switch 62 4 M6 x 1...

Page 15: ...5 12 6 74 72 71 72 72 71 70 72 71 71 11 10 13 66 64 64 64 7 15 8 14 16 16 14 16 16 15 23 33 17 33 30 29 27 35 31 64 22 27 35 28 30 33 29 31 32 33 25 33 18 24 26 36 37 38 39 40 41 69 21 51 53 54 55 52...

Page 16: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produ...

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