QUICK-LOCK DUMBBELL
WWW.GYMSTICK.COM
Thank you for choosing Gymstick Quick-Lock Dumbbell. Quick-Lock Dumbbell is an innovative adjustable dumbbell which
allows you to quickly and easily vary the amount of weight that you use during your workouts, eliminating the need for
multiple dumbbells of different weights. Easy to use quick-lock mechanism for smooth switch between the weights
(4,5 - 22,5kg). Rigid design and ergonomically shaped handle allows a good grip and lets you to focus on your training.
Storage tray helps to choose the correct weight and protects the flooring.
FOR YOUR OWN SAFETY PLEASE READ CAREFULLY FOLLOWING INSTRUCTIONS BEFORE USING THIS PRODUCT!
SAFETY PRECAUTIONS AND MAINTENANCE
• Before beginning training with Quick-Lock Dumbbell consult a physician or a licensed health care professional.
• If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should immediately
stop training.
• Use Quick-Lock Dumbbell only as a fitness tool.
• It is important to check that the products are in good shape on a regular basis.
• Store indoors in a dry place and away from the sunlight. Suitable temperature is between 5°C and 45°C.
• This product is intended for indoor, home use only. Do not use this product in a commercial environment.
• Place this product on a firm, level surface, with ample clearance around it and above it for the exercises that you will
perform.
• A protective mat / equipment underlay is recommended to be used to help protect floor coverings.
• Place only the included dumbbell on the tray.
• Always wear protective footwear while using this product.
• Never place your fingers between the dumbbell and the tray.
• Always select the same number of weight plates on both sides of the handle.
• Do not move the tray when lifting up the dumbbell. Lift dumbbell straight up.
• The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents is forbidden.
• To keep the product in good shape it is recommeded that the selector is lubricated monthly.
DISCLAIMER
The manufacturer and its associates and partners have no liability, obligation or responsibility to any persons or entity
for any loss, damages or adverse consequence alleges to have happened directly or indirectly as a consequent of this
product.
HOW TO USE THE DUMBBELL
To select the desired amount of weight, lift a selector (A), slide it sideways until it is
aligned with the desired weight plate (B), and then lower the selector. Rock the sele-
ctor gently from side to side to make sure that it is fully inserted. Repeat this step
with the other selector (A).
Always select the same number of weight plates on both sides of the handle (C).
To use the dumbbell, lift it straight upward off the tray (D) so that any unattached
weight plates (B) remain in the tray. When you finish using the dumbbell, turn it so
that the selectors (A) are on top, and lower it straight downward into the tray.
C
D
A
A
B
