25
6. Follow your progress with the display.
See step 4 on page 19.
The My Trail tab will show a map of the trail or it will
show a track and the number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 20.
8. Turn on the fan if desired.
See step 6 on page 20.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 20.
For more information about iFit, go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player;
make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
HOW TO USE THE CHARGING PORT
The console features a charging port that you can use
to charge USB-compatible devices, such as smart-
phones, while you exercise.
To use the charging port, plug a USB charging cable
(not included) into the charging port on the console and
into the receptacle on your device;
make sure that the
USB charging cable is fully plugged in.
Note: The
charging port cannot be used to view or transfer data
or to play music through the console sound system.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals.
To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
Summary of Contents for ELITE 7.4
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