20
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 26 to set the
default menu). If necessary, press the Home button
again.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor
(see page 25 for infor-
mation about the optional chest heart rate
monitor)
.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.
To mea-
sure your heart
rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several speed settings. Press the fan
increase and decrease buttons repeatedly to select
a fan speed or to turn off the fan.
Note: If the pedals do not
move for about 30 sec-
onds, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
Summary of Contents for ELITE 7.4
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