23
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Set a calorie, distance, or time goal.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into one-minute segments.
You can manually change the resistance of the
pedals as desired during the workout by pressing
the One Touch Resistance buttons.
Note: If you manually change the resistance during
a calorie goal workout, the length of the workout
will adjust automatically to ensure that you meet
your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance during the workout, the
number of calories you burn will be affected.
The workout will continue in this way until the goal
is reached.
To stop the workout at any time, press the Pause/
End button or stop pedaling. The time will flash in
the display. To resume the workout when the con-
sole is paused, simply resume pedaling.
To end the workout when the console is paused,
press the Pause/End button again. A summary of
the workout will appear in the displays for several
seconds.
4. Follow your progress with the display.
See step 4 on page 19.
5. Measure your heart rate if desired.
See step 5 on page 20.
6. Turn on the fan if desired.
See step 6 on page 20.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 20.
Summary of Contents for ELITE 7.4
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