17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor or
the included chest heart rate monitor.
In addition, the console offers a selection of preset
workouts. Each workout automatically changes the
resistance of the pedals and prompts you to vary your
pedaling pace as it guides you through an effective
workout.
The console also features revolutionary iFit technol-
ogy that enables the console to communicate with your
wireless network through an optional iFit module. With
the iFit mode, you can download personalized work-
outs, create your own workouts, track your workout
results, race against other iFit users, and access many
other features.
To purchase an iFit module at any
time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 18.
To use a
preset workout,
see page 20.
To use an iFit work-
out,
see page 21.
To use the sound system,
see
page 22.
To change console settings,
see page
22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit
of measurement is selected or to change the unit of
measurement, see HOW TO CHANGE CONSOLE
SETTINGS on page 22. Note: For simplicity, all
instructions in this section refer to miles.
Summary of Contents for COMMERCIAL VR
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