Steam Chart
INGREDIENT
AMOUNT
PREPARATION
LIQUID
COOK TIME
VEGETABLES
Asparagus
1 bunch
Whole spears, trim ends
2 cups
5–7 mins
Broccoli
1 crown or 1 bag (12 oz) florets
Cut in 1–2-inch florets
2 cups
5–7 mins
Brussels sprouts
1 lb
Whole, trim ends
2 cups
8–10 mins
Butternut squash
24 oz
Peel, cut in 1-inch cubes
2 cups
10–12 mins
Cabbage
1/
2
head
Cut in half, sliced in
1
/
2
-inch strips, core removed
2 cups
8–10 mins
Carrots
1 lb
Peel, cut in 1-inch pieces
2 cups
7–9 mins
Cauliflower
1 head
Cut in 1–2-inch florets
2 cups
5–7 mins
Corn on the cob
4 ears
Whole, remove husks
2 cups
4–7 mins
Green beans
1 bag (12 oz)
Whole
2 cups
6–8 mins
Kale
1 bag (16 oz)
Trim
2 cups
5–7 mins
Potatoes
1 lb
Peel, cut in 1-inch pieces
2 cups
12–18 mins
Potatoes, sweet
1 lb
Cut in
1
/
2
-inch cubes
2 cups
8–12 mins
Spinach
1 bag (16 oz)
Whole leaves
2 cups
3–5 mins
Sugar snap peas
1 lb
Whole pods, trim ends
2 cups
3–5 mins
Summer squash
1 lb
Cut in 1-inch slices
2 cups
3–5 mins
Zucchini
1 lb
Cut in 1-inch slices
2 cups
3–5 mins
EGGS
Poached eggs
4
In ramekins or silicone cups
1 cup
3–6 mins
44
Cooking Charts
45
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