New Image FG01 Assembly And User'S Manual Download Page 15 | Manualshive

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EXERCISE NOTES

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Summary of Contents for FG01

Page 1: ... ASSEMBLY AND USER GUIDE BODYWEIGHT TRAINING SYSTEM To help you get started visit newimagefitness co uk ...

Page 2: ... use and effective We hope you enjoy your new FITT Gym and would love to hear your experiences Check out our social channels and take a look at YouTube for videos tips and workouts Watch exclusive workout videos Ask questions to our thriving community Check out our nutritional tips and tricks To find out more about the New Image range of fitness equipment tools and accessories to help you achieve ...

Page 3: ...3 ...

Page 4: ...h By working out on FITT Gym just a few times a week you ll increase the amount of lean muscle in your body which in turn results in more calories burned Keep hold of your FITT Gym User Guide It provides product information workout ideas and important product maintenance tips Please read this assembly and user guide before first using your FITT Gym Congratulations on purchasing your new FITT Gym C...

Page 5: ... long star screws part 5b into the holes at the top of the incline for extra stability Ensure the screws are tight before use 4 Insert the roller bar part 3 at the top end and horseshoe bar part 4 at the bottom of the unit Press bars into position Both bars are secured in place once the push button pops into position To remove the bars hold them from behind with the push buttons facing forward pre...

Page 6: ...latch 6 To attach pulley wheel insert threaded pin Part 8 fixed to pulley wheel through holes on main frame and secure by screwing on pulley tightening knob Part 9 Pulley is labelled with left or right sticker to ensure you attach the correct pulley sticker facing outwards Ensure the cable and handle end is over the top of the pulley wheel facing towards the bottom of the unit Insert short screw p...

Page 7: ...osed holes on main unit at top and bottom Your FITT Gym is now ready to use For assembly and getting started videos visit newimagefitness co uk QUAD PAD CONFIGURATIONS F u l l P a d s Original configuration Use method A V e r t i c a l s p l i t Use method B F l a t l o w e r h o r i z o n t a l s p l i t Use method A and B No incline leg F l a t f u l l p a d s Original configuration No incline l...

Page 8: ...o flat orientation remove the incline leg part 2 and lay flat AB SLIDE MODE There are over 50 exercises that we ve identified that you can do on your FITT Gym Go to newimagefitness co uk for all exercise moves Your FITT Gym can be used in the following modes 8 ...

Page 9: ...ht Gym workout Ab Slide workout Pilates workout For all exercises and workouts refer to exercise chart included in the box ADDING RESISTANCE To challenge yourself and make your workout harder hook the resistance bands which are already fixed to the bottom of the two lower pads to the foot plate 1 Cross Cable Row 2 Upright Row 3 Seated Bicep Curls 4 Reverse Fly 5 Pullover Crunch 6 Lying Triceps Ext...

Page 10: ... co uk Stiff Arm Close Grip Palms facing down grip handles shoulders width apart and pull in a downward direction keeping arms straight throughout moving pads up the track Pull Up Wide Grip Grab handles palms facing up in a wide grip position pulling arms towards your head LAT BAR ASSEMBLY GUIDE LAT BAR To help you get started visit newimagefitness co uk 10 ...

Page 11: ...d with back on pad place one foot with a straight leg on squat platform heel in contact to squat pad Other leg to be raised outwards With straight leg bend at knee to your lowest position on the track Then push leg back to straight position Repeat on both legs SQUAT PLATFORM Check out newimagefitness co uk for accessory exercises ASSEMBLY GUIDE SQUAT PLATFORM To help you get started visit newimage...

Page 12: ...any fitness level Because FITT Gym is a bodyweight training system it s suitable for virtually anyone regardless of current fitness level Consult your GP before beginning any new fitness programme How do I make my workout harder Adding resistance bands increasing the number of reps or slowing down the move How do I make my workout easier If you re finding the exercise too difficult simply reduce t...

Page 13: ...hing away from hinges and other moving parts to avoid serious injury Always consult your doctor before undertaking any exercise programme Always wear suitable clothing and footwear e g tracksuit shorts and training shoes Remove all personal jewellery before exercising Try to ensure your back is straight while exercising especially for long periods Ensure you warm up well before using the equipment...

Page 14: ... product in a clean and uncluttered space Remove all the parts from the carton and lay them out on the floor Should you require any support regarding this product please call our customer services on 0844 800 0631 0344 800 0631 High Street TV PO Box 724 Altrincham WA15 5BJ Care and maintenance This equipment should not be stored outdoors in a garage or an outbuilding Keep the equipment in a dry pl...

Page 15: ...EXERCISE NOTES 15 ...

Page 16: ...Distributed by High Street TV PO Box 724 Altrincham WA15 5BJ Version 3 02 19 CR913 newimagefitness co uk ...

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