SAFETY INFORMATION:
•
Please read this user guide before first using FITT Gym. It is important to keep
these instructions for future reference.
•
Assemble and operate the equipment on a level surface.
•
Ensure the equipment is stable before use.
•
Always ensure that the equipment has adequate space on each side for emergency
dismount with a minimum of 0.6m on each side.
•
The safety level of the equipment can only be maintained if it is regularly examined
for wear and tear e.g. ropes, pulleys, handles, connections.
•
Replace defective components immediately and keep the equipment out of use
until it is repaired.
•
Use only the adjustment setting as described in the instructions. Always use the
correct adjustment plug/fixing.
•
Always check that any plug/fixings are tight and secure before use and after
adjustment.
•
Keep hair, fingers and loose clothing away from hinges and other moving parts to
avoid serious injury.
•
Always consult your doctor before undertaking any exercise programme.
•
Always wear suitable clothing and footwear e.g. tracksuit, shorts and training
shoes.
•
Remove all personal jewellery before exercising.
•
Try to ensure your back is straight while exercising, especially for long periods.
•
Ensure you warm up well before using the equipment as this will help to reduce
muscle strain.
•
After eating, allow 1-2 hours before exercising as this will help to prevent strain.
•
Never overload the equipment: MAX USER WEIGHT 110Kgs.
•
Never use the equipment in any other manner other than the ways explained in
these instructions.
•
If you feel faint, stop exercising immediately.
•
Care should be taken at all times when getting on and off the equipment. Falling off
the equipment could result in injury.
•
Injuries to health may result from incorrect form / technique or excessive training.
•
Children should not be allowed on or around the equipment, especially when it is
600mm
600mm
600mm
600mm
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Summary of Contents for FG01
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