Nautilus Bowflex VeloCore Assembly And Owner'S Manual Download Page 29

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Assembly / Owner’s Manual

Locking the Flywheel for Storage

When the machine is not in use, be sure to lock the Flywheel with the Emergency Brake/Resistance Adjustment Knob. To lock the Flywheel, turn the

Emergency Brake/Resistance Adjustment Knob clockwise until it encounters an increase in resistance. Then rotate the Emergency Brake/Resistance

Adjustment Knob another 1/2 turn clockwise. The Flywheel is now locked. The flywheel should be locked for storage of the machine.

For safe storage of the machine, remove the power supply and place in a secure location. Be sure the machine is stabilized in the

upright position with the Lean Lock Knob completely pulled up (locked position). Tighten the Brake/Resistance Adjustment Knob as

described until the Flywheel is locked. Place the machine in a secure location away from children and pets.

With the Flywheel locked, the level of resistance will be out of the range of operation displayed by the Console. Do not use the machine with the level

of resistance outside of the 0% - 100% range.

This will damage the ability to quickly stop the Flywheel during an emergency, and the effectiveness of

securing the bike for storage.

Turn the Emergency Brake/Resistance Adjustment Knob until the LEVEL displayed on the Console is less than 100%.

The resistance is now in the designed range of operation for the bike.

Initial Set-Up

1. Plug in the machine to a functioning wall outlet. The machine will start up, and the red Status LED will activate.

Note:

The Console may go to sleep if it does not receive any input. Touch the screen of the Console to wake up the machine.

2. The machine will activate and display the Welcome - Connect Wifi screen. Tap on Connect.

Note:

A Wifi connection is required to use your Bowflex™ VeloCore™ machine. If you do not have a Wifi connection available, contact your

Bowflex™ Representative or your local distributor immediately for further assistance.

3. The Console will display the list of available Wifi connections. Tap on the desired Wifi connection, and enter the password. Tap on Connect.
4. The Console will test and connect to the Wifi connection.

If the Console displays an Update Available screen, tap on the Agree button. The Console will update the software.

5.   With a Wifi connection established, tap on Back.
6.   Tap on Get Started.
7.   The Console will display the options screen. Choose Log In or Create Account. Follow the prompts to register your new fitness machine. When

registration is completed, your fitness machine is now ready for use.

8. The Console will display the Just for You tab. Complete the Fitness Assessment workout to unlock all workout content available to you. You can

go to the Learn tab for more information about your options.

Power-Up Mode

The Console will enter Power-Up / Home Tab if it is plugged into a power source, the Console display is touched, or if it receives a signal from the

RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.

Note:

The Console does not have an On/Off switch.

Resistance Adjustment

To increase the resistance and workload, turn the Resistance Adjustment Knob clockwise. To reduce the resistance, turn the Resistance Adjust-