Assembly / Owner’s Manual
16
Installing the Shoe Clips (Cleats) on SPD Cycling Shoes
(SPD Cycling Shoes not provided)
Note:
The provided shoe Cleats fit both the right and left Pedals.
Tools needed (not included): pliers, 4 mm hex wrench
1. With a pair of pliers, pull off the rubber cover to expose the cleat
mounting holes on the bottom of the cycling shoe.
Note:
This step may not be necessary, depending on the type of shoe.
2. From the bottom of the shoe, put the anti-skid sheet in position over
the cleat holes and then a cleat. Be sure the single arrow on the
cleat points toward the toe of the shoe. Tighten the cleat mounting
bolts (2.5 N·m).
Note:
The mounting bolts must be very tight. Tighten one bolt then
the other, then repeat to get them both very tight.
3. The cleat has an adjustment range of 20mm front to back and 5mm
left to right. Practice engaging with the Pedal and releasing, one
shoe at a time. Readjust to determine the best cleat position.
4. Using a 4mm hex key, fully tighten the cleat mounting bolts (5 – 6
N·m).
Note:
For more information on how to use the shoes with the pedals, go to
the “Using the Shoe Clips (Cleats)” section.
4 mm
Summary of Contents for Bowflex VeloCore
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