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21
Session
Number
Length
(Min.)
Name Category
30 25
Full Energy 25
Energy
Same as above, but 25 minutes long, and a bit larger frequency
range.
31 35
Full Energy 35
Energy
Good one to use if you haven’t been getting enough sleep but
need energy for the day.
32
45
Full Energy 45
Energy
This one is pretty intense, best to work up to it if you think you
need it at all!
33 60
Total Alertness
Energy
A broad range of shifting states, curving up and down the energy
ladder but leaving you in an energized, refreshed state.
34 22
Afternoon Break
Rejuvenation
35
15
Rejuvenation 15
Rejuvenation
This pair of sessions provide a gentle “mind massage,” with a range
of both relaxing and energizing frequencies and colors.
36 25
Rejuvenation 25
Rejuvenation
37
35
Lunch Break 35
Rejuvenation
This set of two sessions are the perfect “dessert” following your
lunch, leaving you refreshed for the rest of the afternoon!
38
45
Lunch Break 45
Rejuvenation
39
60
Middle Mind Centering
Rejuvenation
Accenting light meditation to focused awareness, with frequencies
primarily within the 9 to 18 Hz range.
Summary of Contents for Procyon AVS
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