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III. Using your Procyon
How to have a perfect session
Finding a comfortable and quiet setting is an important ingredient
for having an ideal session with your Procyon. It can also help to
loosen any tight clothes, belts, etc.
•
If your goal is to unwind during your session, then lying down
can also help, but is not essential.
•
If you think you might fall asleep during your session, turning
the light out helps, since some ambient light would normally
make its way to your eyes from the sides of the GanzFrames
and slightly wash out the intensity of the colors. Choose a ses-
sion with a slow pulse rate and mostly blue-green hues is espe-
cially pleasant and helpful in this case. Using just the Gan-
zFrames alone while listening to your stereo (or to nothing)
would probably be most comfortable, unless you wanted to use
binaural beats; you can use loudspeakers if your head is between
them.
•
If your goal is a short relaxation break, then sitting in a comfort-
able chair is ideal. If you are taking a break at work, short ses-
sions seem to give the best results, around fifteen minutes. A
longer period could put you to sleep, if you are at all tired, by
removing the environmental cues which would normally keep
you awake.
•
To experience a clear-headed, meditative state, use one of the
"meditation" sessions.
•
If you are feeling tired, try an "energize" session. Their acceler-
ating tempos function in a manner similar to listening to music
with similar tempo changes.
Summary of Contents for Procyon AVS
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