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19
Session
Number
Length
(Min.)
Name Category
10 17
Athletic Warm-Up
Peak Performance
A more complex sequence of frequencies, intended for use before
sports, to concentrate mind and body.
11 15
Power Recharge
Peak Performance
A more stimulating session, to help clear your mind of thoughts.
12
30
Peak Composure
Peak Performance
Ideal for use with positive affirmations or guided visualizations, re-
corded by yourself or others, for boosting athletic performance.
13
18
Performance Intensive
Peak Performance
Fast-paced, mood-boosting session, which can be used with fast
music as well.
14
25
Mind Sauna
Peak Performance
Ideal for use with deep breathing and muscle awareness exercises.
15
15
Quick Work Break
Tranquility
Great daily relaxation session, which can be used before stretching,
yoga, etc.
16
35
Regeneration 35
Tranquility
A medium-length relaxation session; good choice for after returning
home after a day’s work.
17
45
Regeneration 45
Tranquility
A somewhat longer version of the above session.
18
60
Quiet Hour
Tranquility
A long, gentle session, with much time spent in the 8 to 12 Hz
range.
19
60
Deep Meditation
Tranquility
A deeply refreshing session, with much time spent in the 4 Hz to
13 Hz range
Summary of Contents for Procyon AVS
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