4
2. Your miCoach FIT SMART
With its integrated optical heart rate monitoring technology, miCoach FIT SMART
provides easy-to-understand, visually-coached guidance for workout intensity to
keep you on track and motivated and help you train smarter and more effectively.
Featuring an integrated accelerometer tracking pace, distance, and stride rate,
and syncing wirelessly with the miCoach train & run app, miCoach FIT SMART is
an ideal tool for runners and fitness enthusiasts.
How miCoach coaches
miCoach offers both Cardio and Strength & Flex plans to improve strength,
power, speed, agility, and flexibility. Together, these plans provide the full range
of training needed.
miCoach uses a unique form of interval training for Cardio workouts, varying
the intensity of activity according to four personalized training zones — Blue,
Green, Yellow, and Red — where each color corresponds to an effort. miCoach
uses different combinations of the four zones to create varied, complete, and
personalized workouts.
