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4.2 Strength & Flex workout
Using Strength & Flex plans with Cardio plans provides you with the well-rounded training you need to take your performance to the next level. These plans focus on balancing
out your cardio with strength and flexibility training. Training for strength and flexibility gives your body the strength, mobility, stability, speed, and power it needs to run and
move more efficiently.
When you select a Cardio plan on the miCoach train & run app, a Strength & Flex training plan will be recommended, or you can create one. Either way, it will appear on the
bottom of your home screen once you set it up.
You can then access the Strength & Flex workout on your home screen or by choosing a Single Workout in a similar manner as when starting a Cardio workout from your app.
Note that unlike Cardio workouts, Strength & Flex workouts can’t be completed without the app.
When you select your workout on the app or your miCoach FIT SMART, exercise videos with clear instructions will be shown on the miCoach train & run app. The coaching
comes solely from the app, while your miCoach FIT SMART records the workout parameters time, calories, and heart rate. You can toggle through these parameters while
doing your exercises and review them on your miCoach FIT SMART afterwards, but the main part of your coaching will take place on your mobile device.
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