30
4. Special workouts
4.1 Assessment Workout (to calibrate speed, distance and heart rate zones)
The Assessment Workout is crucial to getting the most out of your miCoach FIT SMART. The Assessment Workout is a 12-minute workout progressing in intensity through each
of the zones. The data recorded during the Assessment Workout is used to:
• adjust your personal miCoach Zones to your fitness level.
• calibrate your miCoach FIT SMART’s internal accelerometer to enhance the accuracy of the distance and speed data recorded.
In order to calibrate the internal accelerometer, it’s necessary to complete the Assessment Workout with a mobile device equipped with the miCoach train & run app, as the
GPS signals are used to adjust the internal sensor. If you complete the Assessment Workout without a mobile device, only your personal miCoach Zones will be calibrated.
Detailed instructions for the Assessment Workout are available on the miCoach train & run app. Calibrating your zones and the accelerometer are recommended to ensure
proper speed and distance tracking, resulting in an enhanced user experience and coaching.
EFFORT LEVEL
90%
80%
70%
60%
50%
40%
10%
00:00
02:00
04:00
05:30
07:00
08:30 09:00 09:45
12:00
Time