33
17. Change zones
22. Completed
18. 90% zone
23. Continue tracking
19. Change zones
24. Pausing workout
20. 10% zone
25. Ending workout
21. Countdown
26. Workout summary
Now increase to 90%
effort zone. The speed up
animation is displayed three
times and the miCoach FIT
SMART vibrates three times.
Once the countdown is
finished, the workout
completed icon is displayed
for 1 second.
Run at 90% effort for 45
seconds. A countdown is
shown.
After the workout completed
screen, the workout
continues as a Free Workout
and the screen shows the
metrics setup in preferences
in the app.
Now decrease to 10% effort.
The slow down animation is
displayed three times and
the miCoach FIT SMART
vibrates three times.
Long press to pause your
workout. The resume option
is selected by default.
Walk at 10% effort for 2:15
minutes. A countdown is
shown.
To manually end your
workout, toggle to the end
icon after your long center
button press and select.
The checkmark icon will be
shown.
During the final 5 seconds
of the Assessment Workout,
your miCoach FIT SMART
will display a countdown of
-5, -4, -3, -2, -1, 0.
Here you can toggle through
the workout statistics.
Toggling functions the same
way as during the workout.
(You can see one metric per
screen if you kept with the
standard settings.)
To pause or end your workout, see section 3.2.9.
To sync your workout data, see section 3.2.10.
