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Here are the exact steps:
1. Select the workout*
2. Heart Rate detection*
3. Heart rate found
4. Start workout*
5. Workout metrics
In the app set up a Strength
& Flex training plan you
want to follow, schedule your
workouts, and click on the
scheduled workout or select
a Single Workout from the
home screen.
*This selection process is
very similar to section 3.2.1.
& 3.3.3
Heart rate detection starts
when you select the Strength
& Flex workout on the app.
The progress bar is animated
during heart rate detection.
*Press center button to
cancel heart rate detection.
Once your heart rate is
detected, a confirmation
animation is shown for
1 second.
A. Start the workout by
pressing the center button.
B. From the app, tap “Start”.
*If you’re training with GPS
via your mobile device and
the optical heart rate monitor
via your miCoach FIT SMART,
you’ll have to wait until both
sensors have acquired their
signals before the workout
can begin
You can view the metrics
during a workout based on
how they’re set up in the
app. There are only three
metrics for Strength & Flex
workouts — time, heart rate,
and calories.
During a workout, the light
pipe displays your current
heart rate zone.
NEXT
REVIEW
SELECT
STRENGTH AND
FLEXIBILITY
00:25:00
STRENGTH AND FLEX
PLAYLIST
ACTIVITY
WEIGHT UNITS
FIT SMART
LBS
KG
To pause or end your workout, see section 3.2.9.
To sync your workout data, see section 3.2.10.
