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Your rowing machine is equipped with a special foot support system that adjusts to your shoe size in a few
simple steps.
You should wear suitable sports shoes for rowing training. We recommend running shoes because they are
ideal for foot movement during rowing due to their slightly curved shape.
Make sure that you do not over-tighten the shoes before training as this is can restrict circulation during exercise
and cause numbness in the feet.
Adjusting the Foot straps
The fastening system of the pedals consists of two elements. One is the sizing to adjust the length, the other is
the straps that secure the foot to the pedal.
Step 1:
Press the two size adjustment buttons and set the optimum position of the
pedals. The individual positions are numbered in order to remember them
easily and be able to adjust quickly. Once you have found the optimal size
setting, release the buttons to lock.
Step 2:
Place your feet on the pedals and fix them by tightening the straps. Make
sure that they hold the feet firmly but are not too tight.
Fastening the feet firmly is very important for the correct execution of the
rowing movement.
In order to move your body forwards you need a firm hold on your feet.
To be able to read the cockpit of your rowing machine optimally or to adjust
the cockpit position for different body sizes, the inclination of the cockpit arm
and the cockpit are stepless adjustable by hand. Check regularly the tight-
ness of screws (59) which fixes the cockpit arm. If necessary, use the Allen
key M8 to tighten it again.
Allen key M8
If you want to interrupt or end your training session,
always put the rowing handle back in the holder
provided. Your rowing machine is fitted with holders in
two different positions for this.
Adjusting the Pedals
Positioning the Cockpit
Rowing Handle Storage
Size adjustment
Adjustment buttons
Cockpit
Cockpit arm
Screw (59)
