13
ENG
QUICK-START
Start training directly by pressing the START key. If you use this function you cannot enter any training goals
and you must end the training session yourself. You can regulate the resistance level from 1 to 16 by pressing
the +/- keys.
MANUAL - manual training
Step 1: Program selection
After selecting the user profile and confirming the personal data, select the “MANUAL” program by pressing the
+/- keys and confirm your selection by pressing the ENTER key.
Step 2: Selecting the Resistance Level
The resistance levels will flash in the display.
Now enter the desired resistance level from L1 to L16 by pressing the +/- keys.
Confirm your selection by pressing the ENTER key.
Note
: The specified resistance level can be changed at any time during training by pressing the +/- keys.
Step 3: Specification of the Training Target & Upper Pulse Limit
You now have the option to specify a training target.
You can choose from:
−
Training time (TIME)
−
Training distance (DISTANCE)
−
Calorie consumption (CALORIES)
−
Setting the upper pulse limit
After you have programmed your training target Press the ENTER key repeatedly until the pulse value
flashes.
Now enter a desired upper limit by pressing the +/- keys. Confirm this limit by pressing the ENTER key. A
warning signal will sound as soon as the pulse value reaches the upper pulse limit.
NOTE
: To display the pulse value you will require a transmitter chest belt which is available as an optional
extra.
−
Rowing Strokes (STROKES)
Please note that it does not make sense to specify more than one training goal.
Select the desired value by pressing the ENTER key and enter the training target by pressing the +/- buttons. If
you do not want to specify the value and a value is already in this window then reset the value to zero by press-
ing the +/- keys. Then confirm your entries by pressing the ENTER key.
Step 4: Training Start
Now press the START key and start exercising.
Training End:
Training will end automatically once the training target has been reached.
Pre-Programmed Training Profiles
The cockpit of your rowing machine offers you 12 different pre-programmed training profiles. The graphic pro
-
gression of the programs is displayed below the display on the cockpit housing.
Step 1: Program Selection
After selecting the user profile and confirming the personal data select “PROGRAM” by pressing the +/- keys
and confirm your selection by pressing the ENTER key.
Step 2: Profile Selection
Press the +/- keys to select the desired training profile from P1 to P12 and confirm your selection by pressing
the ENTER key.
Step 3: Specification of the Profile Level
The current profile level flashes in the display. By pressing the +/- keys you can adjust the selected profile level.
Confirm your selection by pressing the ENTER key.
Note
: The selected level can be changed at any time during training by pressing the +/- keys.
Cockpit
